Questioning and decision-making techniques for labour and birth In every major life decision from buying a house, to planning a wedding we like to make

Stretch and Sweep – Everything you need to know Toward the end of pregnancy, you can be offered stretch and sweep as a way to

How to get a goodnights sleep during pregnancy It can sometimes be a challenge to get a good night’s sleep when pregnant. It can be

Nutrition during pregnancy One of the most nutritionally demanding periods of a woman’s life is during preganancy. Did you know that from conception until the

Common Misconceptions about Hypnobirthing  We understand that the word “hypnobirthing” sounds a bit out of the normal and hypnobirthing is a new concept for many.

Advocating for your birth preferences During the last trimester especially the last few weeks of pregnancy there can be alot external pressure for medical intervention

Managing the transition phase of labour The transition phase of labour is the last part of active labour and normally the most intense part of

Hospital bag checklist Are you planning on birthing at hospital? If you’re in the last trimester of your pregnancy it’s probably time to start packing

Help! My labour has stalled! What should I do?  Labour can stall or slow down for many unknown reasons. If you find that your labour

Positive Birth Program face-to-face classes VS Hypnobirthing Online course A common question we get asked is will the online course be just as educational as

Does Hypnobirthing work? (WACHS STATISTICS)  Hypnobirthing Australia Positive Birth Program recognised on the national stage. Award-winning Childbirth Educator, Midwife & Nurse, Kasey Biggar was instrumental

How affirmations help your mindset in pregnancy, labour, and birth Words have power, especially in pregnancy, labour, and birth. Words can directly affect how we

How fear affects birth Growing up what was your perspective on birth?⁠ The majority of us are brought up thinking birth is this traumatic and

Preparing for a Caesarean Birth Hypnobirthing is designed for everyone no matter if you’re having a natural, home, water, hospital, medicated, or caesarean birth. Hypnobirthing

Sometimes I get the ‘eye-roll’ when I mention breathing/bearing down with hypnobirthing, during the ‘pushing’ stage of birth. The biggest culprits for this reaction tend

Who is Hypnobirthing designed for? Will I remember my birth experience? The word “hypnobirthing” can sound a bit hippy which can create misconceptions. We are

What are birth preferences? Birth preferences are a written list of what you’d like to happen during your labour and birth. Preferences can include: Who

In Hypnobirthing Australia classes, ‘visualisation’ is one of the important tools that we teach in preparation for a positive birth. But… let’s face it, the

Consent during Childbirth Being scared into saying yes is not consent! Have you ever been bombarded with scary statistics related to your pregnancy? Have you