Hypnobirthing Online Course

Q: You can access it anywhere with wifi using a smartphone, tablet or computer.

These childbirth classes are all online and also accessible via the app , which means that you can access your learning & resources anytime, anywhere (you have access to wifi), anyhow (on your mobile phone, tablet or computer). Perfect!

Hypnobirthing classes from the comfort of your own home!

More about Australia's MOST POPULAR hypnobirthing online course

Play Video about Hypnobubs Hypnobirthing Online Course Inclusions

Can’t make it to hypnobirthing classes? No worries! Our hypnobubs™ hypnobirthing online course is tried and tested by thousands of Australian and overseas parents; so you know that you are receiving the BEST hypnobirthing education available at a VERY affordable price. This is the closest you will get to attending hypnobirthing classes in person.

The course contains HIGH-quality resources (our famous eBook, downloads, and most popular hypnobirthing mp3 tracks for pregnancy and birth) AND most importantly, professional VIDEO tuition by Australia’s leading expert in hypnobirthing, Melissa Spilsted.

We have hypnobirthing online courses available for natural and/or caesarean birth.

We’ve made it EASY for you to prepare for a positive and empowering birth with the hypnobubs® hypnobirthing online course by Hypnobirthing Australia™.

What's so special about this hypnobirth course?

You can access it anywhere with wifi using a smartphone, tablet or computer.

These childbirth classes are all online and also accessible via the app, which means that you can access your learning & resources anytime, anywhere (you have access to wifi), anyhow (on your mobile phone, tablet or computer). Perfect!

Easy to follow video classes; your own hypnobirthing class from the comfort of home!

Our hypnobubs hypnobirthing online courses have been meticulously designed to be easy to follow, down-to-earth and comprehensive all at the same time. Melissa is a world expert in hypnobirth childbirth education – so you’re in good hands!

Lots of extra resources! Hypnobirth mp3s, eBook, downloads, videos & support.

We have heaps of awesome resources included in the course, so you will be well prepared and supported along the way. Everything you need to prepare for your positive, calm and very empowered birth!

WHAT'S INCLUDED?

HYPNOBIRTHING VIDEO TUITION

Receive instant access to comprehensive and easy-to-follow, hypnobirthing video tuition and practical exercises (for you and your birth partner) from Australia’s prominent hypnobirthing educator, Melissa Spilsted. Accessible anywhere, anytime you have access to wifi, or simply download the mobile app for ease of access on the go! Perfect! You can save your progress and re-watch the lessons over and over again if you like. It’s very flexible.

HYPNOBIRTHING MP3 TRACKS

You receive several professionally recorded and world-famous, Australian accent hypnobirthing mp3 practice tracks – renowned for their effectiveness. These tracks are downloadable (and accessible via the app) and are a combination of music and guided hypnosis (hypnosis for childbirth and positive affirmations – to help build, support, and maintain your positive mindset (and these can be used during your birth as well).

WORKSHEETS & DOWNLOADS

You’ll receive an array of downloadable PDF Resources & Worksheets – including an eBook, guided hypnosis scripts, practical exercises, door sign, a birth partner’s cheat sheet, resource lists, birth positions, breathing exercises, sample birth preferences, a routine for practice, and much, much more. We go above and beyond to ensure that you have access to all the very best tools you need for a very calm and positive birth!

FACEBOOK PARENTS SUPPORT GROUP

You will also receive your invitation to join our exclusive members-only ‘Parents Support Group’ on Facebook – a source of daily inspiration and ongoing support where you can connect with other hypnobirthing parents attending our course, read their inspiring birth stories and access some additional pregnancy, birth and parenting resources. This group is only available to parents enrolled in a Hypnobubs Hypnobirthing Online Course.

BIRTH VIDEOS & PRACTICE SESSIONS

You’ll receive access to a wide selection of hypnobirthing instructional videos, self-hypnosis, breathing, and visualisation practice sessions PLUS a ‘Birth Rehearsal’ for yourself and your birth partner – so that you can practice your techniques together, or individually if you like.

We’ve also included a range of modern and inspiring hypnobirthing birth videos. The videos have been especially annotated so that you can see how the self-hypnosis techniques are used throughout your pregnancy, labour, birth (and beyond!)

ONLINE SUPPORT

Have questions? We’re here to help. You will receive online support via the learning platform from an experienced hypnobirthing educator. You can leave comments and ask questions throughout the course. We are here to support you every step of the way!

You also have the option of upgrading to a private session with a certified hypnobirthing practitioner whilst enrolled in the course at a very special price. This offers you a fantastic opportunity to boost your confidence and personalise your hypnobirthing experience.

Course modules

Hover or click to view the course inclusions

MINDSET MATTERS

- Our brain is ‘wired’ to birth
- Mind/body connection
- How fear can affect birth
- Fear-Tension-Pain Syndrome
- Re-programming our mind
- Maintaining a positive mindset
- The language of birth & affirmations
- How to use self-hypnosis

TOOLKIT FOR BIRTH

- Facial relaxation
- Relaxation Breathing
- Surge Breathing
- The ‘urge’ to push/bear down
- Visualizations for birth
- Birth music, aromatherapy, smell
- Instant ways to relax deeply
- Self-hypnosis techniques

KNOWLEDGE IS POWER

- Reading and research
- ‘Guess dates’, inductions & achieving a natural start to labour
- How do I know I’m in labour
- Labor progression
- Positions for birthing
- Undisturbed bonding, breastfeeding time, skin to skin
- Birthing the placenta

PREPARATION IS THE KEY

- Maintaining a healthy diet
- Staying active during pregnancy
- Routine for practice – repetition, repetition, repetition
- Maintaining the mindset for empowered birthing
- Releasing fears
- Empowerment practical exercise

SUPPORT & CHOICES

- Birth Preferences
- Choosing supportive caregivers
- Birth partner’s role
(& cheat sheet)
- Using touch to release endorphins
- Creating a special birth space
- Special circumstances (including cesarean)
Breech or posterior-positioned babies
- Rehearsal for birth

BONUS EXTRA BIRTH VIDEOS

- In addition to the footage that is shared through the course, we have additional birth videos that are EXCLUSIVE to our hypnobubs course.
- Our specially annotated videos contain real birth footage of REAL hypnobubs parents who have used these techniques to achieve their own beautiful births. Get ready to be inspired, BIG TIME!

CHOOSE YOUR PACKAGE

BASICS PACKAGE

Hypnobubs Hypnobirthing Online Course (Childbirth Education Classes)

This course is especially designed for mothers & birth partners preparing for a positive and empowered natural birth; and also includes tips to cover special circumstances.

Includes 12-months of access to:

10 x comprehensive video sessions with hypnobirthing expert Melissa Spilsted (approx. 6 hours) including step-by-step tuition and practical exercises (for you and your birth partner)
5 x long play hypnobirthing MP3 tracks (downloadable)
eBook – the little book of hypnobirthing (downloadable)
Downloadable resources & worksheets
Hypnobirthing videos, relaxation scripts & practice MP3s
Online support
Access to our private members only ‘parents support group’ on Facebook (available to all members enrolled in a Hypnobubs Hypnobirthing Online Course)
Option to upgrade to a private 90-minute session with a certified Practitioner

$199

VALUE PACKAGE

Hypnobubs Hypnobirthing Online Course + Caesarean (Change of Circumstances) Online Course

This option is perfect if you are aiming for a natural birth but wish to be super prepared and have resources on hand should you need a cesarean birth. It covers you well for either scenario.

Includes 12-months of access to:

Hypnobubs Hypnobirthing Online Course (Childbirth Education Classes) PLUS the Change of Circumstances (Positive Cesarean) Course for a special value package price.
Comprehensive video sessions with Melissa Spilsted including step-by-step tuition and practical exercises (for you and your birth partner)
8 x long play hypnobirthing MP3 tracks (downloadable)
2 x eBooks – ‘the little book of hypnobirthing’ PLUS ‘the positive cesarean birth’ (downloadable)
Downloadable resources & worksheets
Hypnobirthing videos, relaxation scripts & practice MP3s
Online support
Option to upgrade to a private 90-minute session with a certified Practitioner

$259

POSITIVE CAESAREAN BIRTH

ONLINE COURSE

This course is especially designed for mothers & birth partners specifically preparing for a positive and empowered cesarean birth.

Includes 12-months of access to:

Comprehensive video sessions
5 x long play relaxation MP3 tracks (downloadable)
eBook ‘The Positive Cesarean Birth’ (downloadable)
Downloadable resources & worksheets
Online support
Option to upgrade to a private 90-minute session with a certified Practitioner

$199

CHANGE OF CIRCUMSTANCES

ONLINE COURSE

For parents who have already attended hypnobirthing classes and find out that may require a caesarean section.

Our special adapted version of our Positive Caesarean Birth Online Course the course builds on your prior learning and helps prepare you for this Change of Circumstances.

Includes 12-months of access to:

A selection of video sessions from The Positive Cesarean Birth Online Course which builds on your prior learning and knowledge
5 x long play relaxation MP3 tracks (downloadable)
eBook ‘The Positive Cesarean Birth’ (downloadable)
Downloadable resources & worksheets
Online support

$149

FREQUENTLY ASKED QUESTIONS

How long do I have access to the hypnobubs hypnobirthing online course?

You have full access to the videos, mp3s, downloads and resources from the hypnobubs™ online learning platform for 12 months following your enrolment. You can save all of the pdfs, ebooks and mp3s to your computer for future access beyond this period, however please note that there isn’t a way to save the videos.

We update our courses on a regular basis and provide the online support throughout, so that’s why we keep the access to 12 months.

When the best time to start the course?

Mum’s often ask us, when is the best time to start the course? We answer – anytime is possible! The main thing is that you have the opportunity to learn these techniques before you birth.

Having said that; the ideal time to start the course is between 20-30 weeks of pregnancy. This gives you ample time to practice the techniques leading up to birth. Although it is also fine to begin further along in pregnancy.

Will I still benefit from attending the course if I'm later if pregnancy?

Absolutely! Many parents who have attended the course later in pregnancy, have achieved excellent results. In fact, Melissa Spilsted first learnt hypnobirthing techniques at 37 weeks, herself – so it can be done! Determination is the deciding factor when it comes to hypnobirthing success. Please feel free to contact your closest practitioner to discuss more intensive training options if needed.

How many hours is the course?

You receive approx. 6 hours of high-quality video tuition with Australia’s leading hypnobirthing expert, Melissa Spilsted. However, please not that course lengths do vary (please refer to the product descriptions for full details).

The course is fully comprehensive hypnobirthing childbirth education course and is divided into five core modules showing you step-by-step how to achieve a calm and positive birth. It is easy to follow, comprehensive and fun.

Because this is online, you can study at your own pace. It’s very flexible!

Do you offer a trial period?

Wanting a little sneak peek of our course prior to enrolling?

Not a problem! Please CLICK HERE for your Free Course Preview and also receive a bonus ‘Pregnancy Relaxation’ MP3 so you can get started with your hypnobirthing practice today.

Is this course suitable for my birth partner as well?

The course is structured in such a way that the birth partner is encouraged to attend as they will learn how to best support and advocate for you during your pregnancy and birth. We even have a special module dedicated to the ‘Birth Partners Role’ and a ‘Birth Rehearsal’ practical exercise so you can practice the techniques together!

Having said this, sometimes there are reasons why the birthing mother needs to attend the course solo – and this is also completely fine. You never really are alone, because your birth partner is also your baby. 😊

Am I able to access the course on multiple devices?

The course is secured on an online learning platform so you can log into the course anytime using any internet enabled device (phone, tablet, computer etc) and take back up where you left off. You can watch the lessons over again if you like.

You can login to the online learning platform as many times as you need. It’s one login, but no restrictions on devices or anything.

You also have access to an app, so you can easily access the content on your mobile device.

Can I save all of the course content?

You can save all of the pdfs, ebooks and mp3s to your computer for future access beyond the 12 month access period, however please note that there isn’t a way to save the videos.

Do you offer support?

You can leave comments and ask questions throughout the course, as we are there to support you along the way.

And – if you decide that you would like a private one-on-one session to compliment the course, this upgrade is also available.

Is the course suitable as a hypnobirthing refresher course?

Yes indeed! In fact, we regularly receive this enquiry from parents who have previously attended hypnobirthing classes and we suggest this very option.

Another option available to you is to attend a hypnobirthing Refresher with a Certified Hypnobirthing Australia™ Practitioner. The refresher course is usually run privately by the practitioner and is 3 hours in total and includes your tuition for yourself and partner. You can click here to use the map to find your closest Hypnobirthing Australia practitioner. You can contact them directly to discuss available class times and booking.

Some like to complete their refresher between 20-30 weeks and some prefer to do it after 30 weeks – that is completely up to you. One thing is for sure, we find that those parents who attend a refresher really benefit from it.

Is this course suitable if I need a caesarean?

The hypnobubs hypnobirthing online course (Basics Package) incorporates many aspects that can be utilised for both natural or caesarean birth, however, if you are specifically planning to birth by c-section, our ‘Positive Caesarean Birth Online Course‘ is the course that we recommend.

If you are aiming for a natural birth and want to be super prepared and have resources on hand should you need a cesarean, we recommend the ‘Value Package‘. It covers you for either scenario.