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Optimal Maternal Positioning (OMP)
Blog

Optimal Maternal positioning (OMP)

Optimal Maternal Positioning (OMP) Optimal Maternal positioning (OMP) is a system of exercises, movements, positions, stretches, massage tools, specific pressure applications, and other techniques that

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birthing ball
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Birthing Balls

Birthing Balls What are birthing balls? You’ve probably seen fit balls/exercise balls in yoga classes or at the gym. These inflated balls aren’t only great

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