Using Homeopathic Medicine during pregnancy, birth, and Postpartum In our Hypnobirthing Australia Positive Birth Program we talked about having a toolkit for birth which talks
Signs of labour Leading up to your birth it is very common to experience Braxton Hicks Contractions. At Hypnobirthing Australia, we like to refer to
Natural Ways to induce labour If you find yourself getting well past your ‘estimated’ due date (remember that a normal pregnancy is considered to be
Optimal Maternal Positioning (OMP) Optimal Maternal positioning (OMP) is a system of exercises, movements, positions, stretches, massage tools, specific pressure applications, and other techniques that
How Can ‘Birth Mapping’ help me with my ‘Birth Preferences’? At Hypnobirthing Australia, we prefer to use the words ‘Birth Preferences’ rather than ‘Birth Plan’.
The fear of Episiotomy and Tearing! In all the years that I have been teaching childbirth education, one of the most common fears that mothers
Words Matter!…Especially in Labour & Birth Words are powerful and the way we use them can directly affect how we think, feel, behave, the actions
How to Create a Calm Birth Environment in a Hospital How does your birth environment affect your labour? If a labouring woman is placed into
When you know better you can do better! Knowledge is truly power and this is why we provide birthing parents with loads of resources to
Are you looking for book recommendations to expand your knowledge on pregnancy, birth, and postpartum? Check out our recommended books below. These books cover a
The Truth about “Due Dates” In our Hypnobirthing course, we prefer to use the terms estimated due date, due month, or guess date. The thing
Can you use hypnobirthing for VBAC’s (vaginal birth after caesarean)? Just because you required a caesarean for your previous birth doesn’t mean you can’t have
History of Birth: Natural Birth isn’t a new concept! You’ve been misled … How we birth may have changed but our bodies haven’t! We recognise
Big baby? No big deal we say! During your pregnancy have you been told that your baby is measuring big by your healthcare provider? Often
Natural Ways to Ease Labour Pain They don’t call it labour for no reason, giving birth can be challenging work and a large part of
Induction of Labour Before 42 Weeks – What Does the Evidence Say? We’ve seen a real spike in inductions of labour prior to post-term (ie.
Benefits of staying active and upright during Labour There are many advantages for staying active and using upright positioning for labour and birth and having
Music for your Birth & Relaxation In our Positive Birth Program, one of the many tools we teach is music for your birth and relaxation.
Birthing Balls What are birthing balls? You’ve probably seen fit balls/exercise balls in yoga classes or at the gym. These inflated balls aren’t only great
The Fourth Trimester – How to Win Firstly, what is the fourth trimester? It is the 12-week period immediately after having a baby and can
The Hypnobirthing Australia™ program is a unique and comprehensive antenatal education program catering to Australian needs, that builds knowledge and uses techniques such as relaxation, self-hypnosis, breathing & movement for a safer, easier and gentle birth.
Want some FREE HYPNOBIRTHING VIDEOS teaching you tools and techniques (such as breathing for birth)? Just click below and let’s get started…
Want some FREE HYPNOBIRTHING VIDEOS teaching you tools and techniques (such as breathing for birth)? Enter your details below and let’s get started…