So… are you strong enough to do this? Yes, absolutely. You are a woman. Watch this video to learn more… https://youtu.be/YajGw1bNQC8 Hypnobirthing Live Classes Regular

The more we repeat a thought… the more likely it is that the thought will become imprinted into our subconscious and become part of our

Let’s focus on our diaphragmatic breathing – otherwise known as belly breathing.  Watch this video to learn more… https://youtu.be/rZDcU4o2OmU Hypnobirthing Live Classes Regular in-person & live

Ok. Now, this is one of the most important videos and tips I’m going to share with you. What do you do during a contraction

Did you know that tension in the jaw region equates to tension down there ↓ ? And that’s why Facial Relaxation is such an important part

A common misconception that I often hear about hypnobirthing is that it’s all about hypnosis and people think that we’re going to be in some

When is the best time to learn hypnobirthing? When it’s the right time for you. Our program has the potential to make a huge difference

When I tell people that I teach hypnobirthing, if they haven’t heard of it before they often ask me… “So, does that mean you’re going

Now, remember, women all over the world have been doing this for a long time and if they can do it, so can you! Go

5 things to do in the last few weeks of pregnancy… The Hypnobirthing way You’ve finished up work, baby’s room is done, car seat is

Is it ever a good idea to ‘just wing it’ when it comes to birth?  This scenario played out countless times during my time as

Hypnobirthing Australia vs The Mongan Method & Calmbirth All of these different names and terms can get confusing! So what are the main differences between

Music to play during your birth I often receive messages from mamas that I have taught, asking for guidance in choosing some music for their

Hypnobirthing and Yoga – the Perfect Complement What is yoga? Contrary to what many people may believe, Yoga is not simply a form of physical

Surgery for Tongue Tie  We know that this can be a very touchy subject – but we are all about sharing high-quality information and research.

Continuity of Care – the Gold Standard in Maternity Care (including VBAC2 VBA2C VBAC) Empowered mama, Emily Slattery, describes the birth of her son George

Can you use your hypnobirthing skills during an ECV (External Cephalic Version) to help turn a breech baby? Absolutely! Watch this video of one of