Category: Blog

What is the main difference between the new online course and the old online course? The Positive Birth Program vs The Hypnobubs Hypnobirthing Online Course

Is it ever a good idea to ‘just wing it’ when it comes to birth? This scenario played out countless times during my time as

Advocating for your birth preferences During the last trimester especially the last few weeks of pregnancy there can be alot external pressure for medical intervention

It can sometimes be a challenge to get a good night’s sleep when pregnant. It can be difficult to get comfortable especially when you’re further

Are you planning on birthing at the hospital? If you’re in the last trimester of your pregnancy it’s probably time to start packing your hospital

  Labour can stall or slow down for many unknown reasons. If you find that your labour has stalled don’t stress! There are many natural

How affirmations help your mindset in pregnancy, labour, & birth Words have power, especially in pregnancy, labour, and birth. Words can directly affect how we

In our Positive Birth Program, ‘visualisation’ is one of the important tools that we teach in preparation for a positive birth. But… let’s face it,

Nutrition during pregnancy One of the most nutritionally demanding periods of a woman’s life is during pregnancy. Did you know that from conception until the

How fear affects birth Growing up, what was your perspective on birth?⁠ The majority of us are brought up thinking birth is a traumatic and

Dates, the natural tool to prepare your body for labour   Have you ever wondered how you can help your body prepare for labour? The

Managing the transition phase of labour The transition phase of labour is the last part of active labour and normally the most intense part of

5 things to do in the last few weeks of pregnancy… The Hypnobirthing way You’ve finished up work, baby’s room is done, car seat is

Hypnobirthing and Yoga – the Perfect Complement What is yoga? Contrary to what many people may believe, Yoga is not simply a form of physical

Sometimes I get the ‘eye-roll’ when I mention breathing/bearing down with hypnobirthing, during the ‘pushing’ stage of birth. The biggest culprits for this reaction tend

Signs of labour Leading up to your birth, it is very common to experience Braxton Hicks Contractions. At Hypnobirthing Australia, we like to refer to