Tens Machine for Labour Tens Machine (transcutaneous electrical nerve stimulation) is a drug-free pain relief option for during labour. The Tens machine sends small, safe
Benefits of skin-to-skin contact after birth The simple act of snuggling your baby on your bare chest has powerful benefits. The first hour after birth,
Acupressure for labour and birth What is Acupressure? Acupressure is a lot like acupuncture (the traditional Chinese medicine practice of inserting thin needles into strategic
Your hormones during pregnancy, labour, and birth Mother nature has designed us to have the perfect release and combination of hormones for pregnancy, birth, breastfeeding,
Is it Worth Booking a Hypnobirthing Australia Program? What is the Hypnobirthing Australia program? Hypnobirthing Australia aims to help expectant mothers feel empowered through providing
Using water for labour and birth Using water as a comfort measure during birth is something I would encourage all women to consider including in
Homebirth Support Thinking of having a home birth? Many mothers are opting for a home birth due to the calm, comfortable, and familiar environment birthing
The role of a Doula A doula is a trained, non-medical companion who assists a woman during pregnancy, birth, and postpartum. Having a doula is
You are in control of your birth experience Birth is a normal physiological body function. You are literally born to give birth! It is a
Postpartum Care There are many changes that occur after you give birth. Some changes are physical (like your breasts getting full of milk) and others
Do you have a baby in the breech or posterior position? Not all babies march to the same beat! There is much talk about
Why a Birth Partner can be an essential part of your birth tool Kit! If you’re pregnant you have probably heard of the term ‘Birth
What is informed consent? What is INFORMED consent and why does it matter? Let’s start by breaking this down. There are 2 important components to
Breathing Techniques for Birth Often mothers worry that during labour and birth, they will lose control of their thoughts and emotions. In our Hypnobirthing Australia™
Three ways to mentally prepare for an easier birth experience Our bodies know how to birth just as our bodies know what to do throughout
What happens during a caesarean birth? Sometimes, a caesarean birth is the safest and best way to birth your baby, due to special circumstances. It
Is a positive birth possible with no gas or drugs? It comes down to your approach to birth! When you watch birth videos of women
What are the benefits of breastfeeding? And how can you have a successful breastfeeding journey? Why is breastfeeding important? Breastfeeding is such a special bonding
Questioning and decision-making techniques for labour and birth In every major life decision from buying a house, to planning a wedding we like to make
Stretch and Sweep – Everything you need to know Toward the end of pregnancy, you can be offered stretch and sweep as a way to
The Hypnobirthing Australia™ program is a unique and comprehensive antenatal education program catering to Australian needs, that builds knowledge and uses techniques such as relaxation, self-hypnosis, breathing & movement for a safer, easier and gentle birth.
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