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Category: Resources & Recommendations

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Optimal Maternal Positioning (OMP)
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Optimal Maternal positioning (OMP)

Optimal Maternal Positioning (OMP) Optimal Maternal positioning (OMP) is a system of exercises, movements, positions, stretches, massage tools, specific pressure applications, and other techniques that

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birthing ball
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Birthing Balls

Birthing Balls What are birthing balls? You’ve probably seen fit balls/exercise balls in yoga classes or at the gym. These inflated balls aren’t only great

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tens machine for labour
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Tens Machine for Labour

Tens Machine for Labour Tens Machine (transcutaneous electrical nerve stimulation) is a drug-free pain relief option for during labour. The Tens machine sends small, safe

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Homebirth Support
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Homebirth support

Homebirth Support Thinking of having a home birth? Many mothers are opting for a home birth due to the calm, comfortable, and familiar environment birthing

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The role of a doula
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The role of a Doula

The role of a Doula A doula is a trained, non-medical companion who assists a woman during pregnancy, birth, and postpartum. Having a doula is

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Postpartum Care

Postpartum Care There are many changes that occur after you give birth. Some changes are physical (like your breasts getting full of milk) and others

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Mom and newborn baby skin to the skin after birth
Resources & Recommendations

Birth Photographers

Birth Photographers We wish to thank (and highly recommend) the following talented photographers who have generously contributed to our program. Sara Bresser Birth Photography – Sara

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