In Hypnobirthing Australia classes, ‘visualisation’ is one of the important tools that we teach in preparation for a positive birth. But… let’s face it, the word ‘visualisation’ can sound a bit ‘woo-woo’.? How does it actually work and is there any science backing up its effectiveness? According to research using brain imagery, visualisation works because neurons in our brains… Read More
In all the years that I have been teaching childbirth education, one of the most common fears that mothers have communicated with me has been… “I’m so scared about being cut (episiotomy) and tearing!” So what is an episiotomy? It is a surgical cut intended to widen the vaginal opening; and the prospect of having this… Read More
Yesterday, a mother attending Hypnobirthing Australia Classes, asked me whether she was “allowed” to refuse vaginal examinations during labour. Good question. ? Although can I re-phrase it? You see, the question isn’t whether you are “allowed” to refuse a procedure – but rather, whether you choose to “allow” your caregiver to perform it. The power is always with… Read More
If you have a baby who: sleeps during the day, has the occasional cry but is generally settled, can be taken out without fear of having to spend the entire time apologising to everyone within earshot… then you don’t need to read this!
This story is for all the parents out there who have what is often labeled as an ‘unsettled’ baby who cries, refuses to sleep during the day and is basically making you doubt your natural abilities as a parent and sane person!
“I’m pretty confident” 1 “You have to train you mind like you train your body.” 2 “If you think you can’t, you won’t, and if you think you can, you will.” 3 These quotes all come from Olympic medalists – but they could equally all apply to birth! Millions of people throughout the world watch in awe… Read More
The ABC has featured the article Hypnobirthing: Hippie Trend or Legitimate Practice? which explores what hypnobirthing is all about and de-bunks many of the myths surrounding it. The article has been very popular and is also featured on the MamaMia website. Leading Australian childbirth experts Professor Hannah Dahlen, Dr Allan Cynan and Melissa Spilsted (Director of… Read More
Did you know that there is one born every minute in Australia? Well, one baby born every 1 minute & 44 seconds to be exact! HOW those babies are born can affect the physical, mental and emotional health of mother and baby short term and for many years to come. Birth intervention rates in Australia continue to… Read More
This 7 minute video contains many gems of wisdom! Professor of Midwifery, Cecily Begley (Trinity College, Ireland), was interviewed at a recent midwifery conference and she discussed the overmedicalisation of birth and ways that mothers and midwives can work together to change it. In this video you will learn: How birth is a normal physiological function of the body… Read More
We know how important it is for you to have the best, most comprehensive, up-to-date and professional hypnobirthing education in preparation for the birth of your precious baby. So it is time for us to put our modesty aside and be completely frank with you; because by keeping quiet about the important differences between our modern Australian… Read More
Ok. ok. So we’ve all heard the stories (or perhaps been part of the story ourselves) where the birthing mother is told to hold her breath and push, push, PUSH in cheer-squad style. This scene is regularly depicted in movies/sitcoms, media, even comedies. The expectation that a woman is purple in the face, eyes bulging, screaming… Read More