This album incorporates the techniques of relaxation, breathing, visualisation and self-hypnosis to assist you to release tension, clear your mind and allow yourself to drift off to a lovely, uninterrupted sleep.
If you have experienced problems with sleep – then this album can help.
1. Sleep Deeply 21:16
Allow yourself to release any tension, empty your mind of thoughts and drift off into a lovely, deep sleep. At the same time you will reprogram your subconscious mind to enable you to sleep deeply and thoroughly in the future.
Spoken word by Melissa Spilsted. Music by Christopher Lloyd Clarke.
Please also explore some of our other ‘Hypnobirthing Australia’ titles for pregnancy, birth, breastfeeding, bonding and parenting.
- This track is professionally guided self-hypnosis, so it is important that you do not listen to it whilst operating a moving vehicle or when engaged in an activity that requires attention.
You may also be interested in Melissa’s general hypnotherapy albums specifically for relaxation, sleeping, children, stress/anxiety and other subjects.
About the Artist:
Melissa is a renowned Clinical Hypnotherapist (Clinical Member of the AHA) and has appeared many times in the media, including The Australian Women’s Weekly, Nurture Magazine, Practical Parenting Magazine, radio stations and her work has been showcased at the Royal Society of Medicine in London.