Our life journey can be full of joy, surprise, fulfilment, happiness… but let’s face it, it can also pose its challenges for both parents and children. And that is why it is so important that we maintain a positive mindset and take the time to ‘unplug’ and relax. This special family relaxation package has been put together to help parents and children in relaxation, happiness, positivity and connection with each other.
Children can also benefit for mindfulness and positive affirmations and words. As a parent of 3 young children, Melissa Spilsted has always utilised these techniques in parenting and found it of particular benefit for her children at night-time (as the subconscious then has plenty of time to digest the positive messages through the night). The Affirmations for Kids and Dreamtime for Kids tracks have been designed for children aged 2yrs – 13yrs; though we also know of an 85 year old who considers it a favourite!
- Affirmations for Kids MP3 (for children: to build confidence, self-esteem & positivity)
- Dreamtime for Kids MP3 (for children: a long-play relaxation track that they can listen to as they go to sleep which includes lots of positive messages about self-worth, health, love and nurtures a positive mindset)
- Sapphire Sea: Guided Meditation MP3 (for adults: general relaxation, confidence and nurturing a positive mindset)
- Sleep Deeply MP3 (for adults: a deep guided self-hypnosis track to help you to achieve optimal sleep)
- Hypnosis for Stress & Anxiety MP3 (for adults: to practice tools to keep our stress levels at bay)
I hope that your whole family enjoys the benefits of deep relaxation and mindfulness for health, happiness and vitality.