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Imagining myself being lifted up over a gentle wave (through my surges) was my go-to visualisation throughout my own three births. I know it is also a favourite for many other hypnobirthing mamas, too! This is the main visualisation used in our world famous album ‘Surge of the Sea’.
I recently visited a pristine, idyllic, deserted beach overlooking the Coral Sea – and felt inspired to whip out my phone and create this short visualisation for you. B-r-e-a-t-h-e…
Melissa x
The Hypnobirthing Australia™ program is a unique and comprehensive childbirth course catering to Australian needs, that builds knowledge and uses techniques such as relaxation, self-hypnosis, breathing & movement for a safer, easier and more gentle birth.
Want some FREE HYPNOBIRTHING VIDEOS teaching you tools and techniques (such as breathing for birth)? Just click below and let’s get started…
Want some FREE HYPNOBIRTHING VIDEOS teaching you tools and techniques (such as breathing for birth)? Enter your details below and let’s get started…
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