In our Hypnobirthing Australia classes, we encourage mothers to choose an anchor ‘colour’ for deep relaxation.
Some mothers choose one whilst listening to their hypnobirthing albums and some find that they have already been attracted to a particular colour throughout their pregnancy.
When I mentioned this in the class that I ran over the weekend, hypnomum Jade said that she had already ‘chosen’ a colour without realising it! Can you guess the anchor colour that she is attracted to (see attached photo)???? ?
Here are some ways that we use our colour anchor:
- We can visualise the colour enveloping us in deep relaxation during labour
- We can take or wear something of that colour during birth
- When breathing, we can visualise filling an inner balloon (in our birth colour)
You learn more about this technique and others at our Hypnobirthing Australia classes.
Click here to find your nearest class!