You are in control of your birth experience

You're in control of your birth experience

You are in control of your birth experience Birth is a normal physiological body function. You are literally born to give birth! It is a life-changing event, and can and should be an amazingly positive experience, that leaves you feeling empowered and strong as you transition into parenthood.  However, in Australia 1: 3 women describe […]

Natural Ways to Ease Labour Pain  

Natural Ways to Ease Labour Pain   They don’t call it labour for no reason, giving birth can be challenging work and a large part of that is getting through the intensity of our contractions (which in hypnobirthing we refer to as ‘surges’). If you’re planning to give birth without drugs, try these simple natural pain […]

What is Hypnobirthing

What is Hypnobirthing? with Melissa Spilsted, founder of Hypnobirthing Australia The word ‘hypnobirthing’ may sound a little ‘hippy dippy’ at first, but I simply describe it as a fancy word for a positive approach to birth! There are a few different types of ‘hypnobirthing’ courses available out there, however I’m the founder of Hypnobirthing Australia […]