Description
Are you after a succinct, down-to-earth, easy to read hypnobirthing book? This exclusive ‘little book of hypnobirthing’ eBook will give you a condensed run-down of the hypnobirthing philosophy, mindset and techniques.
It is easy reading (50 pages in length) and topics include:
- What is hypnobirthing
- Mindset matters
- Our amazing uterus
- How fear can affect birth
- Positive language of hypnobirthing
- Using affirmations
- Self-hypnosis
- Hypnobirthing breathing techniques
- Facial relaxation
- Visualisation
- Tools
- Prompts for birthing
- Optimal foetal positioning
- Knowledge is power
- Birthing preferences
- What you may expect during labour & birth
- Our supportive caregivers
- Special circumstances
- Birthing space
- Birth partner’s role
- Routine for practice
Recommendations:
If you have already booked into classes – please note that this eBook is included with the course. You may be interested in purchasing the Extra Resource Bundle which is a great accompaniment to your practice material.
If you haven’t booked into classes, be sure to check out our Classes or Hypnobubs® Hypnobirthing Online Course; which both include this eBook PLUS additional resources (including hypnobirthing albums) to assist you in your preparation.
