Benefits of staying active and upright during Labour There are many advantages for staying active and using upright positioning for labour and birth and having an understanding of this can help you to achieve a positive, and calm birth experience. Research has shown that upright labour positions can make labour itself shorter and make giving… Read More
Optimal Maternal positioning (OPM)
Optimal Maternal positioning (OPM) is a system of exercises, movements, positions, stretches, massage tools, specific pressure applications, and other techniques that help create alignment and mobility within a mother’s pelvis, to ultimately facilitate cardinal movements of the baby. This enables and allows labour to progress. It creates space within your pelvis for a safer, easier,… Read More