Little Book Of Hypnobirthing

Description

Are you after a succinct, down-to-earth, easy to read hypnobirthing book? This exclusive ‘little book of hypnobirthing’ eBook will give you a condensed run-down of the hypnobirthing philosophy, mindset and techniques.

It is easy reading (50 pages in length) and topics include:

What is hypnobirthing
Mindset matters
Our amazing uterus
How fear can affect birth
Positive language of hypnobirthing
Using affirmations
Self-hypnosis
Hypnobirthing breathing techniques
Facial relaxation
Visualisation
Tools
Prompts for birthing
Optimal foetal positioning
Knowledge is power
Birthing preferences
What you may expect during labour & birth
Our supportive caregivers
Special circumstances
Birthing space
Birth partner’s role
Routine for practice

Recommendations:

If you have already booked into classes – please note that this eBook is included with the course. You may be interested in purchasing the Extra Resource Bundle which is a great accompaniment to your practice material.

If you haven’t booked into classes, be sure to check out our Classes or Hypnobubs® Hypnobirthing Online Course; which both include this eBook PLUS additional resources (including hypnobirthing albums) to assist you in your preparation.