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HYPNOBIRTHING ONLINE COURSE

Australia's #1 Childbirth Education Program

Tried & Tested by Australian Hospitals

Effective & Down-to-Earth Online Birth Classes

24 Months Access

Play Video about Hypnobirthing Australia™ Positive Birth Program Online Course Welcome Video

ONLINE BIRTH CLASSES

Approach your birth in an empowered way. This hypnobirthing online course gives you the techniques to stay calm, knowledge to make informed decisions, tools for your birth partner and a method of preparation that is tried and trusted by health systems. You are supported with our digital toolkit and community.  

Computer Screen, laptop, tablet and phone displaying the Positive Birth Program Hypnobirthing Online Course (Online Birthing Classes)

WHAT'S INCLUDED?

  • 34 In-depth & Engaging Video Lessons
  • Hypnobirthing eBook
  • Professional MP3 Tracks
  • PDF Resources
  • Birth Videos
  • Access to the Parents Support Group on FB
  • 24-Month Access

The course made me feel so empowered and confident and helped me have such a positive birth experience. There is so much information to help you make informed decisions around your birth as well, really is great value. So whether it’s your first time or not, highly recommend, you will not regret it!

ACCESS ANYWHERE, ANYTIME WITH THE APP

Have all the video lessons, community, and PDF resources at your fingertips:

  • Computer
  • Mobile
  • Tablet
Positive Birth Program Online Course (Childbirth Classes) by Hypnobirthing Australia™ - Access anywhere, anytime on computer, tablet or mobile device.

JAM-PACKED WITH VALUE...

Mobile Phone Screen displaying Online Birth Classes with Hypnobirthing Expert Melissa Spilsted - accessible via the mobile app

Expert Hypnobirthing Tuition

Unlock immediate access to straightforward and engaging online birth classes led by Melissa Spilsted, Australia’s expert in hypnobirthing. Melissa is a renowned childbirth educator, so you’re in good hands. You can save your progress and re-watch the lessons over and over again if you like. It’s very flexible. 

little book of hypnobirthing eBook by Hypnobirthing Australia™

Little book of hypnobirthing eBook

Our exclusive ‘little book of hypnobirthing’ eBook is included in our hypnobirthing online course and is especially designed to give you a condensed and easy-to-read overview of hypnobirthing and it also includes useful links and tips for further research. It’s the perfect addition to your birth classes.

Hypnobirthing MP3 Practice Tracks - Surge of the Sea, Prompts for Birthing and Glove of Endorphins

Hypnobirthing MP3s

Professionally recorded and world-famous, Australian accent hypnobirthing MP3 practice tracks –  renowned for their effectiveness. These tracks are a combination of music including guided hypnosis and positive affirmations – to help build, support, and maintain your positive mindset (and these can be used during your birth as well). 

Positive Birth Program Printable PDFs and Worksheets

Resources & Worksheets

Explore a wealth of supportive tools including hypnobirthing scripts, practical exercises, a handy cheat sheet for your birth partner, resource lists, birth positions, breathing exercises, sample birth preferences, a practice routine, a door sign, and more.

Computer Screen displaying Hannah Polites Birth Video

Birth Videos & Practice Sessions

Access a wide selection of hypnobirthing birth videos and instructional videos, self-hypnosis, breathing, and visualisation practice sessions, plus a ‘Birth Rehearsal’ for you and your birth partner so you can practice the techniques together, or individually if you like.

iPad Screen showing comment from hypnobirthing online support by Melissa Spilsted

Online support

Receive expert online support via the learning platform from an experienced Hypnobirthing Australia™ childbirth educator. You can leave comments and ask questions throughout the hypnobirthing online course. We are here to support you every step of the way!

TRIED & TRUSTED BY MAJOR AUSTRALIAN HOSPITALS

We have data collected from major Public Health Services that prove that our program improves birth outcomes. Don’t compromise with cheap imitations. We’re the real deal.

What Parents are Saying

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WHAT WILL WE COVER?

Welcome to the Course

Introduction Video

Download the App

Unit 1: Creating & Maintaining a Positive Mindset

Lesson 1 – We are wired to birth

Lesson 2 – How Fear Affects Birth

Lesson 3 – Mind-Body Connection

Lesson 4 – Using Self-Hypnosis

Lesson 5 – Mind Your Language

Unit 2: Our Toolkit for Birth

Lesson 1 – Facial Relaxation

Lesson 2 – Breathing Techniques

Lesson 3 – Visualisation

Lesson 4 – Music, Scent, Anchor Touch, Body Scan

Lesson 5 – Self-Hypnosis Techniques

Lesson 6 – Light Touch, Slow Dance, Rebozo

Lesson 7 – Acupressure

Unit 3: Preparation & Choices for Empowered Birthing

Lesson 1 – Bonding with Baby

Lesson 2 – Optimising Baby’s Position

Lesson 3 – Perineal Care

Lesson 4 – Birth Preferences

Lesson 5 – Extra Reading and Research

Lesson 6 – Birth Choices – Including Posterior, Breech & Caesarean Birth

Lesson 7 – Inductions

Lesson 8 – Using Self-Hypnosis and Other Tools for Special Circumstances

Lesson 9 – Caregivers Role

Lesson 10 – Birth Partner’s Role

Lesson 11 – Nutrition & Exercise

Unit 4: Birth – Bringing it All Together

Lesson 1 – What to expect on the birthing day

Lesson 2 – Breastfeeding and Postpartum

Lesson 3 – Releasing Fears

Lesson 4 – Birth Rehearsal

Lesson 5 – Routine for Practice

4 x Inspiring Birth Videos

The Birth of Amaia Bell

The Gentle Hypnobirth of Leon Isaac

Arlo’s Birth Day

Brittany’s Hypno-Waterbirth

Digital Toolkit

MP3 Tracks

PDF Resources

eBook

Bonus – Extra Practice Videos

Melissa Spilsted - Hypnobirthing Australia™ Director & Founder of the Positive Birth Program (Hypnobirthing Practitioner Childbirth Educator)

MEET YOUR TEACHER

Melissa Spilsted

Hi, I’m Melissa Spilsted, recognised as Australia’s leading expert in hypnobirthing education.  With qualifications spanning over 25 years in education (BEd BA), Clinical Hypnotherapy (CHt) and childbirth  (HPCE) – I have dedicated my career to making quality, relevant, evidence-based childbirth education accessible to parents all over Australia. I’m a 3 x hypnobirthing mum myself – so I know that this approach to a positive, empowered birth, works!

Melissa

START NOW!

24-MONTH ACCESS FROM $199

EXCLUSIVE HYPNOBIRTHING COMMUNITY

This group is exclusively for parents enrolled in our online birth classes. What to Expect in Our Group:

  • Inspiring Birth Stories

  • Connect with Like-Minded Parents

  • Exclusive Resources

  • Daily Inspiration
Positive Birth Program Online Facebook Group

DISCOVER MORE

VALUE PACKAGE

PRIVATE SESSION UPGRADE

HYPNOBIRTHING CLASSES

FAQs

Do you offer a trial period?

Wanting a little sneak peek of our course prior to enrolling?

Not a problem! Please CLICK HERE for your Free Course Preview and also receive a bonus ‘Pregnancy Relaxation’ MP3 so you can get started with your hypnobirthing practice today. 

If you decide to purchase the course your account will automatically be upgraded so you can access all of the course materials.

How long do I have access to the online course?
You have access to the. materials 24/7 through your phone, mobile device or computer for a full 24 months with the option to extend later. We even have an app to make it super easy to access.
 
You can download the MP3s, eBook and handouts and keep them permanently if you wish.
When the best time to start the course?

Mum’s often ask us, when is the best time to start the course? We answer – anytime is possible! The main thing is that you have the opportunity to learn these techniques before you birth.

Having said that; the ideal time to start the course is between 20-30 weeks of pregnancy. This gives you ample time to practice the techniques leading up to birth.  Although it is also fine to begin further along in pregnancy.

Will I still benefit from attending the course if I'm later if pregnancy?

Absolutely! Many parents who have attended the course later in pregnancy, have achieved excellent results.

Determination is the deciding factor when it comes to hypnobirthing success. Please feel free to contact your closest practitioner to discuss more intensive training options if needed.

How many hours is the Positive Birth Program Online Course?

The course is approx. 7 hours and includes comprehensive video tuition that you can watch over and over if you like. Melissa will guide you step-by-step on journey towards a very calm and positive birth using hypnobirthing techniques. The course is easy to follow, comprehensive and fun.  

And because this is online, you can study at your own pace. It’s very flexible!

Is this course suitable for my birth partner as well?

The course is structured in such a way that the birth partner is encouraged to attend as they will learn how to best support and advocate for you during your pregnancy and birth.

Having said this, sometimes there are reasons why the birthing mother needs to attend the course solo – and this is also completely fine. You never really are alone, because your birth partner is also your baby. 😊

Am I able to access the course on multiple devices?
The course is secured on an online learning platform so you can log into the course anytime using any internet enabled device (phone, tablet, computer etc) and take back up where you left off. You can watch the lessons over again if you like.
 
You can login to the online learning platform as many times as you need. It’s one login, but no restrictions on devices or anything.
 
You also have access to an app, so you can easily access the content on your mobile device.
Can I save all of the course content?
You can save all of the PDFs, eBooks and MP3s to your computer for future access beyond the 24-month access period, however please note that there isn’t a way to save the videos.
 
The course is updated on a regular basis and Melissa provides online support throughout, that’s why we limit access. However, you have the option to extend your access later, once you’re enrolled.
Do you offer support?

You can leave comments and ask questions throughout the course. Melissa is there to support you every step of the way.

And – if you decide that you would like a private one-on-one session to compliment the course, this upgrade is also available.

Is the course suitable as a hypnobirthing refresher course?
Yes indeed! In fact, we regularly receive this enquiry from parents who have previously attended hypnobirthing classes and we suggest this very option. 
 
Another option available to you is to attend a hypnobirthing Refresher with a Certified Hypnobirthing Australia™ Practitioner. The refresher course is usually run privately by the practitioner and is 3 hours in total and includes your tuition for yourself and partner. You can click here to use the map to find your closest Hypnobirthing Australia practitioner. You can contact them directly to discuss available class times and booking. 
 
Some like to complete their refresher between 20-30 weeks and some prefer to do it after 30 weeks – that is completely up to you. One thing is for sure, we find that those parents who attend a refresher really benefit from it.
Is this course suitable if I need a caesarean?
The Positive Birth Program incorporates many aspects that can be utilised for both natural or caesarean birth,  however, if you are specifically planning to birth by c-section, our  Positive Caesarean Birth Online Course is the course that we recommend. 
 
If you are aiming for a natural birth and want to be super prepared and have resources on hand should you need a cesarean, we recommend the Value Package – It covers you for either scenario
What is your refund policy?

We offer a money back guarantee – if you don’t enjoy the course content, then please get in touch with us within 30 days of purchase. We’ll provide you with a full refund provided you have watched less than 10% of the course content, haven’t downloaded any of the resources, or completed a private session.

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FREE COURSE PREVIEW

Sign up to preview our Positive Birth Program Online Course & receive a Free Pregnancy Relaxation MP3

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STAY INSPIRED!

Want some FREE HYPNOBIRTHING VIDEOS teaching you tools and techniques (such as breathing for birth)? Enter your details below and let’s get started…