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Tried and Tested by Australian Hospitals
Effective & Down-to-Earth Online Birth Classes
24 Months Access
Approach your birth in an empowered way. This hypnobirthing online course gives you the techniques to stay calm, knowledge to make informed decisions, tools for your birth partner and a method of preparation that is tried and trusted by health systems. You are supported with our digital toolkit and community.
Melissa Spilsted
Hi, I’m Melissa Spilsted, recognised as Australia’s leading expert in hypnobirthing education. With qualifications spanning over 25 years in education (BEd BA), Clinical Hypnotherapy (CHt) and childbirth (HPCE) – I have dedicated my career to making quality, relevant, evidence-based childbirth education accessible to parents all over Australia. I’m a 3 x hypnobirthing mum myself – so I know that this approach to a positive, empowered birth, works!
We have data collected from major Public Health Services that prove that our program improves birth outcomes. Don’t compromise with cheap imitations. We’re the real deal.
Have all the video lessons, community, and PDF resources at your fingertips:
Unlock immediate access to straightforward and engaging online birth classes led by Melissa Spilsted, Australia’s expert in hypnobirthing. Melissa is a renowned childbirth educator, so you’re in good hands. You can save your progress and re-watch the lessons over and over again if you like. It’s very flexible.
Our exclusive ‘little book of hypnobirthing’ eBook is included in our hypnobirthing online course and is especially designed to give you a condensed and easy-to-read overview of hypnobirthing and it also includes useful links and tips for further research. It’s the perfect addition to your birth classes.
Professionally recorded and world-famous, Australian accent hypnobirthing MP3 practice tracks – renowned for their effectiveness. These tracks are a combination of music including guided hypnosis and positive affirmations – to help build, support, and maintain your positive mindset (and these can be used during your birth as well).
Explore a wealth of supportive tools including hypnobirthing scripts, practical exercises, a handy cheat sheet for your birth partner, resource lists, birth positions, breathing exercises, sample birth preferences, a practice routine, a door sign, and more.
Access a wide selection of hypnobirthing birth videos and instructional videos, self-hypnosis, breathing, and visualisation practice sessions, plus a ‘Birth Rehearsal’ for you and your birth partner so you can practice the techniques together, or individually if you like.
Receive expert online support via the learning platform from an experienced Hypnobirthing Australia™ childbirth educator. You can leave comments and ask questions throughout the hypnobirthing online course. We are here to support you every step of the way!
Welcome to the Course
Introduction Video
Download the App
Unit 1: Creating & Maintaining a Positive Mindset
Lesson 1 – We are wired to birth
Lesson 2 – How Fear Affects Birth
Lesson 3 – Mind-Body Connection
Lesson 4 – Using Self-Hypnosis
Lesson 5 – Mind Your Language
Unit 2: Our Toolkit for Birth
Lesson 1 – Facial Relaxation
Lesson 2 – Breathing Techniques
Lesson 3 – Visualisation
Lesson 4 – Music, Scent, Anchor Touch, Body Scan
Lesson 5 – Self-Hypnosis Techniques
Lesson 6 – Light Touch, Slow Dance, Rebozo
Lesson 7 – Acupressure
Unit 3: Preparation & Choices for Empowered Birthing
Lesson 1 – Bonding with Baby
Lesson 2 – Optimising Baby’s Position
Lesson 3 – Perineal Care
Lesson 4 – Birth Preferences
Lesson 5 – Extra Reading and Research
Lesson 6 – Birth Choices – Including Posterior, Breech & Caesarean Birth
Lesson 7 – Inductions
Lesson 8 – Using Self-Hypnosis and Other Tools for Special Circumstances
Lesson 9 – Caregivers Role
Lesson 10 – Birth Partner’s Role
Lesson 11 – Nutrition & Exercise
Unit 4: Birth – Bringing it All Together
Lesson 1 – What to expect on the birthing day
Lesson 2 – Breastfeeding and Postpartum
Lesson 3 – Releasing Fears
Lesson 4 – Birth Rehearsal
Lesson 5 – Routine for Practice
4 x Inspiring Birth Videos
The Birth of Amaia Bell
The Gentle Hypnobirth of Leon Isaac
Arlo’s Birth Day
Brittany’s Hypno-Waterbirth
Digital Toolkit
MP3 Tracks
PDF Resources
eBook
Bonus – Extra Practice Videos
This group is exclusively for parents enrolled in our online birth classes. What to Expect in Our Group:
Wanting a little sneak peek of our course prior to enrolling?
Not a problem! Please CLICK HERE for your Free Course Preview and also receive a bonus ‘Pregnancy Relaxation’ MP3 so you can get started with your hypnobirthing practice today.
If you decide to purchase the course your account will automatically be upgraded so you can access all of the course materials.
Mum’s often ask us, when is the best time to start the course? We answer – anytime is possible! The main thing is that you have the opportunity to learn these techniques before you birth.
Having said that; the ideal time to start the course is between 20-30 weeks of pregnancy. This gives you ample time to practice the techniques leading up to birth. Although it is also fine to begin further along in pregnancy.
Absolutely! Many parents who have attended the course later in pregnancy, have achieved excellent results.
Determination is the deciding factor when it comes to hypnobirthing success. Please feel free to contact your closest practitioner to discuss more intensive training options if needed.
The course is approx. 7 hours and includes comprehensive video tuition that you can watch over and over if you like. Melissa will guide you step-by-step on journey towards a very calm and positive birth using hypnobirthing techniques. The course is easy to follow, comprehensive and fun.
And because this is online, you can study at your own pace. It’s very flexible!
The course is structured in such a way that the birth partner is encouraged to attend as they will learn how to best support and advocate for you during your pregnancy and birth.
Having said this, sometimes there are reasons why the birthing mother needs to attend the course solo – and this is also completely fine. You never really are alone, because your birth partner is also your baby. 😊
You can leave comments and ask questions throughout the course. Melissa is there to support you every step of the way.
And – if you decide that you would like a private one-on-one session to compliment the course, this upgrade is also available.
We offer a money back guarantee – if you don’t enjoy the course content, then please get in touch with us within 30 days of purchase. We’ll provide you with a full refund provided you have watched less than 10% of the course content, haven’t downloaded any of the resources, or completed a private session.
The Hypnobirthing Australia™ program is a unique and comprehensive childbirth course catering to Australian needs, that builds knowledge and uses techniques such as relaxation, self-hypnosis, breathing & movement for a safer, easier and more gentle birth.
Want some FREE HYPNOBIRTHING VIDEOS teaching you tools and techniques (such as breathing for birth)? Just click below and let’s get started…
Sign up to receive an exclusive look inside our Positive Birth Program Online Course & receive a free Pregnancy Relaxation MP3
Want some FREE HYPNOBIRTHING VIDEOS teaching you tools and techniques (such as breathing for birth)? Enter your details below and let’s get started…
