Hypnobirthing Online Birth Classes
Hypnobirthing classes from the comfort of your own home!
Hypnobirthing Online Course
Can’t make it to hypnobirthing classes? No worries! Our Positive Birth Program Online Course (formally known as the hypnobubs™ hypnobirthing online course) is tried and tested by thousands of Australian parents; so you know that you are receiving the BEST online hypnobirthing course available at a VERY affordable price.
Our online childbirth course contains HIGH-quality resources AND professionally filmed VIDEO tuition by Australia’s leading expert in hypnobirthing, Melissa Spilsted.
We have hypnobirthing online birth classes available for natural and/or caesarean birth.
We’ve made it EASY for you to prepare for a positive and empowering birth with our Positive Birth Program Online Course!
WHAT'S SO SPECIAL ABOUT THESE ONLINE BIRTHING CLASSES?
You can access the hypnobirthing classes online anywhere, anytime with wifi using a smartphone, tablet or computer.
These childbirth classes are all online and also accessible via the app, which means that you can access your learning & resources anytime, anywhere (you have access to wifi), anyhow (on your mobile phone, tablet or computer). Perfect!
Easy-to-follow childbirth classes; your own hypnobirthing class from the comfort of home!
Our Positive Birth Program hypnobirthing online birth classes have been meticulously designed to be easy-to-follow, down-to-earth and comprehensive all at the same time. Melissa is a world expert in childbirth education – so you’re in good hands!
Lots of extra resources! Hypnobirthing mp3s, eBook, downloads, videos & support.
We have heaps of awesome resources included in our online birth classes, so you will be well prepared and supported along the way. Everything you need to prepare for your positive, calm and very empowered birth!
WHAT'S INCLUDED?
HYPNOBIRTHING VIDEO TUITION
Receive instant access to comprehensive, easy-to-follow, hypnobirthing online video tuition and practical exercises with world-renowned hypnobirthing expert, Melissa Spilsted. The online birth course is accessible anywhere, anytime you have wifi access, or download the mobile app for ease of access on the go! Perfect! You can save your progress and re-watch the lessons over and over again if you like. It’s very flexible.
HYPNOBIRTHING MP3 TRACKS
You receive several professionally recorded and world-famous, Australian accent hypnobirthing MP3 practice tracks – renowned for their effectiveness. These tracks are downloadable (and accessible via the app) and are a combination of music and guided hypnosis (hypnosis for childbirth and positive affirmations – to help build, support, and maintain your positive mindset (and these can be used during your birth as well).
WORKSHEETS & DOWNLOADS
You’ll receive an array of downloadable PDF Resources & Worksheets – including an eBook, guided hypnosis scripts, practical exercises, door sign, a birth partner’s cheat sheet, resource lists, birth positions, breathing exercises, sample birth preferences, a routine for practice, and much, much more. We go above and beyond to ensure that you have access to all the very best tools you need for a very calm and positive birth!
FACEBOOK PARENTS SUPPORT GROUP
You will also receive your invitation to join our exclusive members-only ‘Parents Support Group’ on Facebook – a source of daily inspiration and ongoing support where you can connect with other hypnobirthing parents attending our course, read their inspiring birth stories and access some additional pregnancy, birth and parenting resources. This group is only available to parents enrolled in a Positive Birth Program Hypnobirthing Online Course.
BIRTH VIDEOS & PRACTICE SESSIONS
You’ll receive access to a wide selection of hypnobirthing instructional videos, self-hypnosis, breathing, and visualisation practice sessions PLUS a ‘Birth Rehearsal’ for yourself and your birth partner – so that you can practice your techniques together, or individually if you like.
We’ve also included a range of modern and inspiring hypnobirthing birth videos. The videos have been especially annotated so that you can see how the self-hypnosis techniques are used throughout your pregnancy, labour, birth (and beyond!)
ONLINE SUPPORT
Have questions? We’re here to help. You will receive online support via the learning platform from an experienced hypnobirthing educator. You can leave comments and ask questions throughout the course. We are here to support you every step of the way!
You also have the option of upgrading to a private session with a certified hypnobirthing practitioner whilst enrolled in the course at a very special price. This offers you a fantastic opportunity to boost your confidence and personalise your hypnobirthing experience.
WHAT'S COVERED IN THE ONLINE HYPNOBIRTHING CLASSES?
Welcome to the Course
Introduction Video
Download the App
Unit 1: Creating & Maintaining a Positive Mindset
Lesson 1 – We are wired to birth
Lesson 2 – How Fear Affects Birth
Lesson 3 – Mind-Body Connection
Lesson 4 – Using Self-Hypnosis
Lesson 5 – Mind Your Language
Unit 2: Our Toolkit for Birth
Lesson 1 – Facial Relaxation
Lesson 2 – Breathing Techniques
Lesson 3 – Visualisation
Lesson 4 – Music, Scent, Anchor Touch, Body Scan
Lesson 5 – Self-Hypnosis Techniques
Lesson 6 – Light Touch, Slow Dance, Rebozo
Lesson 7 – Acupressure
Unit 3: Preparation & Choices for Empowered Birthing
Lesson 1 – Bonding with Baby
Lesson 2 – Optimising Baby’s Position
Lesson 3 – Perineal Care
Lesson 4 – Birth Preferences
Lesson 5 – Extra Reading and Research
Lesson 6 – Birth Choices – Including Posterior, Breech & Caesarean Birth
Lesson 7 – Inductions
Lesson 8 – Using Self-Hypnosis and Other Tools for Special Circumstances
Lesson 9 – Caregivers Role
Lesson 10 – Birth Partner’s Role
Lesson 11 – Nutrition & Exercise
Unit 4: Birth – Bringing it All Together
Lesson 1 – What to expect on the birthing day
Lesson 2 – Breastfeeding and Postpartum
Lesson 3 – Releasing Fears
Lesson 4 – Birth Rehearsal
Lesson 5 – Routine for Practice
4 x Inspiring Birth Videos
The Birth of Amaia Bell
The Gentle Hypnobirth of Leon Isaac
Arlo’s Birth Day
Brittany’s Hypno-Waterbirth
Digital Toolkit
MP3 Tracks
PDF Resources
eBook
Bonus – Extra Practice Videos
MEET YOUR TEACHER
Melissa Spilsted
Hi, I’m Melissa Spilsted, recognised as Australia’s leading expert in hypnobirthing education. With qualifications spanning over 25 years in education (BEd BA), Clinical Hypnotherapy (CHt) and childbirth (HPCE) – I have dedicated my career to making quality, relevant, evidence-based childbirth education accessible to parents all over Australia. I’m a 3 x hypnobirthing mum myself – so I know that this approach to a positive, empowered birth, works!
TRIED AND TRUSTED BY MAJOR AUSTRALIAN HOSPITALS
We have data collected from major Public Health Services that prove that our program improves birth outcomes. Don’t compromise with cheap imitations. We’re the real deal.
LET'S HEAR FROM HYPNOBIRTHING PARENTS
What They're Saying
CHOOSE YOUR PACKAGE
BASICS PACKAGE
Positive Birth Program Online Course (Childbirth Education Classes)
This online birth course is specially designed for mothers & birth partners preparing for a positive and empowered natural birth; and also includes tips to cover special circumstances.
Includes 24 months of access to:
- Comprehensive video sessions with hypnobirthing expert Melissa Spilsted (approx. 7 hours) including step-by-step tuition and practical exercises (for you and your birth partner)
- 5 x long-play hypnobirthing MP3 tracks (downloadable)
- eBook – the little book of hypnobirthing (downloadable)
- Downloadable resources & worksheets
- Hypnobirthing videos, relaxation scripts & practice MP3s
- Online support
- Access to our private members-only ‘parents support group’ on Facebook (available to all members enrolled in a Hypnobubs Hypnobirthing Online Course)
- Option to upgrade to a private 90-minute session with a certified Practitioner
$199
VALUE PACKAGE
Positive Birth Program Online Course + Caesarean (Change of Circumstances) Online Course
These online birth classes are perfect if you are aiming for a natural birth but wish to be super prepared and have resources on hand should you need a cesarean birth. It covers you well for either scenario.
Includes 24 months of access to:
- Positive Birth Program Hypnobirthing Online Course (Childbirth Education Classes) PLUS the Change of Circumstances (Positive Cesarean) Course for a special value package price.
- Comprehensive video sessions with Melissa Spilsted including step-by-step tuition and practical exercises (for you and your birth partner)
- 8 x long play hypnobirthing MP3 tracks (downloadable)
- 2 x eBooks – ‘the little book of hypnobirthing’ PLUS ‘the positive cesarean birth’ (downloadable)
- Downloadable resources & worksheets
- Hypnobirthing videos, relaxation scripts & practice MP3s
- Online support
- Option to upgrade to a private 90-minute session with a certified Practitioner
$259
POSITIVE CAESAREAN BIRTH
CAESAREAN ONLINE COURSE
Our positive caesarean online birth classes are specially designed for mothers & birth partners specifically preparing for a positive and empowered cesarean birth.
Includes 24 months of access to:
- Comprehensive video sessions
- 5 x long play relaxation MP3 tracks (downloadable)
- eBook ‘The Positive Cesarean Birth’ (downloadable)
- Downloadable resources & worksheets
- Online support
- Option to upgrade to a private 90-minute session with a certified Practitioner
$199
CHANGE OF CIRCUMSTANCES
CAESAREAN ONLINE COURSE
For parents who have already attended hypnobirthing classes and find out that may require a caesarean section.
Our special adapted version of our Positive Caesarean Birth Online Course the course builds on your prior learning and helps prepare you for this Change of Circumstances.
Includes 12-months of access to:
- A selection of video sessions from The Positive Cesarean Birth Online Course which builds on your prior learning and knowledge
- 5 x long play relaxation MP3 tracks (downloadable)
- eBook ‘The Positive Cesarean Birth’ (downloadable)
- Downloadable resources & worksheets
- Online support
$149
FREQUENTLY ASKED QUESTIONS
Mum’s often ask us, when is the best time to start the course? We answer – anytime is possible! The main thing is that you have the opportunity to learn these techniques before you birth.
Having said that; the ideal time to start the course is between 20-30 weeks of pregnancy. This gives you ample time to practice the techniques leading up to birth. Although it is also fine to begin further along in pregnancy.
Absolutely! Many parents who have attended the course later in pregnancy, have achieved excellent results. In fact, Melissa Spilsted first learnt hypnobirthing techniques at 37 weeks, herself – so it can be done! Determination is the deciding factor when it comes to hypnobirthing success. Please feel free to contact your closest practitioner to discuss more intensive training options if needed.
You receive approx. 7 hours of high-quality video tuition with Australia’s leading hypnobirthing expert, Melissa Spilsted. However, please note that course lengths do vary (please refer to the product descriptions for full details).
The course is fully comprehensive hypnobirthing childbirth education course and is divided into five core modules showing you step-by-step how to achieve a calm and positive birth. It is easy to follow, comprehensive and fun.
Because this is online, you can study at your own pace. It’s very flexible!
Wanting a little sneak peek of our course prior to enrolling?
Not a problem! Please CLICK HERE for your Free Course Preview and also receive a bonus ‘Pregnancy Relaxation’ MP3 so you can get started with your hypnobirthing practice today.
The course is structured in such a way that the birth partner is encouraged to attend as they will learn how to best support and advocate for you during your pregnancy and birth. We even have a special module dedicated to the ‘Birth Partners Role’ and a ‘Birth Rehearsal’ practical exercise so you can practice the techniques together!
Having said this, sometimes there are reasons why the birthing mother needs to attend the course solo – and this is also completely fine. You never really are alone, because your birth partner is also your baby. 😊
You can leave comments and ask questions throughout the course, as we are there to support you along the way.
And – if you decide that you would like a private one-on-one session to compliment the course, this upgrade is also available.
