I often receive messages from mamas that I have taught, asking for guidance in choosing some music for their birthing playlist. Parents often ask for the details of the artist of the background music from of our Hypnobirthing Australia tracks. I recommend Christopher Lloyd Clark. He is an Australian artist who specialises in meditation music…. Read More

We really want to give you every opportunity to build your confidence and excel in your hypnobirthing preparation. And that is why we are offering you this opportunity to upgrade to a private session with your own Certified Practitioner at a very special price. In your private session you have the chance to discuss any… Read More

Hello there! I’m Melissa Spilsted, director of Hypnobirthing Australia™ and I’d like to personally welcome you to our program! You are already making some great decisions are you prepare yourself for one of the most important events in your life, and your babies. The way we bring our babies into the world can have a… Read More

In our Hypnobirthing Australia classes, we encourage mothers to choose an anchor ‘colour’ for deep relaxation. Some mothers choose one whilst listening to their hypnobirthing albums and some find that they have already been attracted to a particular colour throughout their pregnancy. When I mentioned this in the class that I ran over the weekend, hypnomum Jade said that she had… Read More

Mums come up with all sorts of inventive ways of naturally inducing labour. This mama decided to boogie baby out to the tune of ‘Thriller’! ?

I often tell mothers who are attending our Hypnobirthing Australia and Hypnobubs classes that we can ‘think’ that we are making a LOT more noise during labour, than we actually are! This is feedback we received from a new mum who recently birthed her baby after completing our online course. My labour progressed very quickly. I arrived at hospital… Read More

Imagining myself being lifted up over a gentle wave (through my surges) was my go-to visualisation throughout my own three births. I know it is also a favourite for many other hypnobirthing mamas, too! This is the main visualisation used in our world famous album ‘Surge of the Sea’. Click here to watch my video. I recently visited… Read More

In Hypnobirthing Australia classes, ‘visualisation’ is one of the important tools that we teach in preparation for a positive birth. But… let’s face it, the word ‘visualisation’ can sound a bit ‘woo-woo’.? How does it actually work and is there any science backing up its effectiveness? According to research using brain imagery, visualisation works because neurons in our brains… Read More