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I feel so grateful that my birth was such a positive experience

I feel so grateful that my birth was such a positive experience

Holly’s Birth Story Once my due date had passed, I felt like New Year’s Day would be her day. Before I’d gone to sleep on New Year’s Eve eve, I’d grabbed a towel to put by my bedside, I don’t know why that night felt different but I pictured in my head my water breaking […]

Hospital bag checklist

Your hospital birth bag checklist

Hospital bag checklist Are you planning on birthing at hospital? If you’re in the last trimester of your pregnancy it’s probably time to start packing your hospital bags which also means you get to meet your baby soon! For some parents it can be overwhelming to know everything you need to pack in your bag. […]

Help! My labour has stalled! What should I do? 

Help! My labour has stalled! What should I do? 

Help! My labour has stalled! What should I do?  Labour can stall or slow down for many unknown reasons. If you find that your labour has stalled don’t stress! There are many natural and effective ways you can help encourage labour to progress.  If you find that your labour has slowed try these evidence-based techniques:⁠ […]

My birth was the most empowering thing I’ve ever done.

positive birth story

Bella’s Birth Story My birth was the most empowering thing I’ve ever done. I look back on it and am in awe of the process, of the calmness and peace in the birth space and how much closer my husband and I are because of that experience. I’m a midwife myself, and was so scared […]

Positive Birth Program face-to-face classes VS Hypnobirthing Online course

Positive Birth Program face-to-face classes VS Hypnobirthing Online course

Positive Birth Program face-to-face classes VS Hypnobirthing Online course A common question we get asked is will the online course be just as educational as face-to-face classes. In short the answer is yes! If you can’t make it to a face-to-face class our Hypnobirthing online course is a great option. Our Hypnobirthing online course has […]

Does Hypnobirthing work? (WACHS STATISTICS) 

Does Hypnobirthing Work?

Does Hypnobirthing work? (WACHS STATISTICS)  Hypnobirthing Australia Positive Birth Program recognised on the national stage. Award-winning Childbirth Educator, Midwife & Nurse, Kasey Biggar was instrumental in having our Positive Birth Program, Positive Caesarean Birth Program and Positive Birth Indigenous program all implemented into Bunbury hospital in Western Australia. She collected data over a year long […]

How affirmations help your mindset in pregnancy, labour, and birth

How affirmations help your mindset in pregnancy, labour, and birth

How affirmations help your mindset in pregnancy, labour, and birth Words have power, especially in pregnancy, labour, and birth. Words can directly affect how we think, feel, behave, the action we take, and how we relate with others. The more we repeat a thought the more likely that thought will be imprinted in our subconscious […]

Hypnobirthing Australia really supported me to have the birth of my dreams.

Induction vaginal birth

Rhylee’s Birth Story Lumia (6lb4oz) 38+6 Vaginal with no pain relief. Induction After an extremely enjoyable and relatively easy pregnancy (which I am extremely grateful for), I was 38 weeks pregnant and about to go to bed when I realised I hadn’t felt my baby’s regular movements throughout the day. I had an appointment scheduled […]

I truly believe hypnobirthing really helped me achieve this perfect birth.

natural hospital birth

Brooke’s Birth Story Kobe 3.5kg 40 weeks 6 days Natural hospital birth At 40 weeks and 6 days I spontaneously went into labour. With no pre labour signs, I went to bed the Sunday night with a slight backache. Throughout the night it got more uncomfortable and I began to feel some pains in my […]

How fear affects birth

How fear affects birth

How fear affects birth Growing up what was your perspective on birth?⁠ The majority of us are brought up thinking birth is this traumatic and painful event. The picture we had growing up in our minds of a birthing woman is a woman laying on her back, legs in stirrups, face tensed up, and signs […]

Perineal massage in pregnancy

Perineal massage in pregnancy

Perineal massage in pregnancy A perineal massage is the massage of a pregnant women’s perineal (the skin and muscle between the vaginal opening and the anus) – the act of massaging the perineal tissue also known as the birth canal using one or two fingers.  You can begin this around 6-8 week prior to birth […]

Preparing for a Caesarean Birth

Preparing for a Caesarean Birth

Preparing for a Caesarean Birth Hypnobirthing is designed for everyone no matter if you’re having a natural, home, water, hospital, medicated, or caesarean birth. Hypnobirthing Australia courses are for ALL types of birth! We have supported thousands of parents for over 13 years across Australia and internationally to prepare them for a positive birth experience.  […]

Signs of labour

Signs of labour

Signs of labour Leading up to your birth it is very common to experience Braxton Hicks Contractions. At Hypnobirthing Australia, we like to refer to them as practice surges and they are a great time to put your Hypnobirthing techniques into practice.  Braxton Hicks are a tightening of the uterine muscles for one to two […]

 I had a wonderful birth experience

wonderful birth experience with my third child

Louise’s Birth Story Etta 3.48kg 40 weeks exactly Natural birth, no pain relief medications I had a wonderful birth experience with my third child, Etta. I had a couple of contractions in the morning which stopped when my 2 year old got back from swimming. My parents decided to take her and my son to […]

I had such an empowering positive birth with my beautiful son

upright positioning during birth

Gemma’s Birth Story Baby Aleksandar Born 6.36am 21/11/22 on his due date 3.48kg and 50cm I had such an empowering positive birth with my beautiful son. After having early labour signs on Saturday afternoon, I then moved into established labour at 10pm on Sunday evening and active labour around 2.30am Monday morning. I laboured at […]

My birth was euphoric and I really do thank hypnobirthing for that.

positive birth story

Amber’s Birth Story Baby Willow 7.3 pound 2:46am 40+4 3 hours active labour My first practice contractions were at 6am on 18th I started timing them at about 8am not really too focused as I wasn’t fully convinced it was real labour, went on about my day played with my daughter watched cricket, laundry around […]

The techniques my husband and I learnt were instrumental in keeping us calm

The techniques my husband and I learnt were instrumental in keeping us calm

Georgina’s Birth Story Our home birth was unplanned but very welcomed. The techniques my husband and I learnt through Hypnobirthing and my midwives prior to the birth were instrumental in keeping us calm in what could have been a really stressful situation. Since my first child’s birth was induced at 42 weeks, I thought I […]

Using Homeopathic Medicine during pregnancy, birth, and Postpartum 

Using Homeopathic Medicine during pregnancy, birth, and Postpartum

Using Homeopathic Medicine during pregnancy, birth, and Postpartum  In our Hypnobirthing Australia Positive Birth Program we talked about having a toolkit for birth which talks about all the tools so we can have a positive, calm, and empowering birth. For all couples currently pregnant, preparing for birth and the postpartum period, homeopathy could be an […]

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