Australia's MOST POPULAR online hypnobirthing course is easy to follow, accessible and AVAILABLE HERE.
Hypnobirthing classes from the comfort of your own home!
We can honestly say, that this is the most comprehensive and high quality hypnobirthing home-study course you will find anywhere in the world. We receive rave reviews and birth stories from participants of the course on a weekly basis! If you can’t make it to our face-to-face classes, then we can confidently say to you that this is an excellent online alternative.
The course contains HIGH-quality resources (our famous eBook, downloads, and most popular hypnobirthing mp3 tracks for pregnancy and birth) AND most importantly, professional VIDEO tuition by Australia’s leading expert in hypnobirthing, Melissa Spilsted. We’ve made it EASY for you to prepare for a positive and empowering birth with hypnobirthing.
We have online courses available for natural and/or caesarean birth.
You can CLICK HERE to view your course options
Meet your hypnobirthing instructor
Hi, I’m Melissa Spilsted, Director and Founder of Hypnobirthing Australia™ and Hypnobubs™.
I’m very proud to have designed the hypnobubs™ hypnobirthing online course. It has fast become Australia’s most popular online hypnobirthing childbirth education course.
As a Clinical Hypnotherapist, experienced Childbirth Educator, and hypnobirthing mum of 3 myself; I’ve had first-hand experience in using these proven techniques for empowering birth and I want to share these secrets with you!
Melissa Spilsted has been featured on these platforms
What's so special about this hypnobirth course?
These childbirth classes are all online, which means that you can access your learning & resources anytime, anywhere (you have access to wifi), anyhow (on your mobile phone, tablet or computer). Perfect!
Our course has been meticulously designed to be easy to follow, down-to-earth and comprehensive all at the same time. Melissa is a world expert in hypnobirth childbirth education – so you’re in good hands!
We have heaps of awesome resources included in the course, so you will be well prepared and supported along the way. Everything you need to prepare for your positive, calm and very empowered birth!
The Hypnobubs Online course was a game changer for us!!
Zaneta
I'm so glad we did the Hypnobubs course, it's helped tremendously!
Thank you so much Melissa!
Molly
I recommend the Hypnobubs™ Online Course to anyone that is pregnant to
look into hypnobirthing, as we had such a positive experience.
Cassandra
I couldn’t wish for a better outcome after using the course and your personal encouragement Melissa.
Thank you so very much from the bottom of my heart!
Christina
We managed to have the positive, natural birth that we planned for! It was amazing!
Tara
What's included?
HYPNOBIRTHING VIDEO TUITION
You will receive 12-months of access to comprehensive, easy-to-follow, hypnobirthing tuition and practical exercises (for you and your birth partner). You receive instant access to everything as soon as you enrol. You can login and take back up where you left off and can re-watch the lessons over and over again if you like. It’s very flexible.
HYPNOBIRTHING MP3 TRACKS
Hypnobirthing mp3 practice tracks – professionally recorded and renowned for their effectiveness. These tracks are downloadable and are a combination of music and guided hypnosis (hypnosis for childbirth and positive affirmations – to help build, support, and maintain your positive mindset (and these can be used during your birth as well).
BIRTH VIDEOS & PRACTICE SESSIONS
A wide selection of hypnobirthing, self-hypnosis, breathing, and visualisation practice sessions PLUS a ‘Birth Rehearsal’ for yourself and your birth partner – so that you can practice your techniques together!
We’ve also included a range of modern and inspiring hypnobirthing birth videos – especially annotated so that you can see how the techniques are applied in practice.
ONLINE SUPPORT
Online support via the learning platform – You can leave comments and ask questions throughout the course. We are there to support you.
Private session upgrade option – if you decide that you could benefit from a private one-on-one session with a Hypnobubs Practitioner whilst enrolled in the course, this upgrade is also available.
WORKSHEETS & DOWNLOADS
Downloadable PDF Resources & Worksheets – including eBook, guided hypnosis scripts, practical exercises, birth partner’s cheat sheet, sample birth preferences, and a routine for practice, and more!
FACEBOOK PARENTS SUPPORT GROUP
Access to our private members-only ‘parents support group’ on Facebook – for daily inspiration and ongoing support. Available to all members enrolled in a Hypnobubs Hypnobirthing Online Course.
Course modules
- Our brain is ‘wired’ to birth
- Mind/body connection
- How fear can affect birth
- Fear-Tension-Pain Syndrome
- Re-programming our mind
- Maintaining a positive mindset
- The language of birth & affirmations
- How to use self-hypnosis
- Facial relaxation
- Relaxation Breathing
- Surge Breathing
- The ‘urge’ to push/bear down
- Visualizations for birth
- Birth music, aromatherapy, smell
- Instant ways to relax deeply
- Self-hypnosis techniques
- Reading and research
- ‘Guess dates’, inductions & achieving a natural start to labour
- How do I know I’m in labour?
- Labor progression
- Positions for birthing
- Undisturbed bonding, breastfeeding time, skin to skin
- Birthing the placenta
- Birth Preferences
- Choosing supportive caregivers
- Birth partner’s role (& cheat sheet)
- Using touch to release endorphins
- Creating a special birth space
- Special circumstances (including cesarean)
- Breech or posterior positioned babies
- Rehearsal for birth
- Maintaining a healthy diet
- Staying active during pregnancy
- Routine for practice – repetition, repetition, repetition
- Maintaining the mindset for empowered birthing
- Releasing fears
- Empowerment practical exercise
- In addition to the footage that is shared through the course, we have additional birth videos that are EXCLUSIVE to our hypnobubs course.
- Our exclusively annotated videos contain real birth footage of REAL hypnobubs parents who have used the these techniques to achieve their own beautiful births. Get ready to be inspired, BIG TIME!
FREQUENTLY ASKED QUESTIONS
Mum’s often ask us, when is the best time to attend classes? We answer – anytime is possible! The main thing is that you have the opportunity to learn these techniques before you birth.
Having said that; the ideal time to start the course is between 20-30 weeks of pregnancy. This gives you ample time to practice the techniques leading up to birth. Although it is also fine to begin further along in pregnancy.
Absolutely! Many parents who have attended the course later in pregnancy, have achieved excellent results. In fact, Melissa Spilsted first learnt hypnobirthing techniques at 37 weeks, herself – so it can be done! Determination is the deciding factor when it comes to hypnobirthing success. Please feel free to contact your closest practitioner to discuss more intensive training options if needed.
You receive approx. 6 hours of high-quality video tuition with Australia’s leading hypnobirthing expert, Melissa Spilsted. However, please not that course lengths do vary (please refer to the product descriptions for full details).
The course is fully comprehensive hypnobirthing childbirth education course and is divided into five core modules showing you step-by-step how to achieve a calm and positive birth. It is easy to follow, comprehensive and fun.
Each module contains seperate video lessons each covering a different topic – Mindset Matters, Toolkit for Birth, Knowledge is Power, Support & Choices, Preparation is the Key (refer to the ‘Course Modules’ section above for further details).
Because this is online, you can study at your own pace. It’s very flexible!
Wanting a little sneak peek of our course prior to enrolling?
Not a problem! Please CLICK HERE for your Free Course Preview and also receive a bonus ‘Pregnancy Relaxation’ MP3 so you can get started with your hypnobirthing practice today.
The course is structured in such a way that the birth partner is encouraged to attend as they will learn how to best support and advocate for you during your pregnancy and birth. We even have a special module dedicated to the ‘Birth Partners Role’ and a ‘Birth Rehearsal’ practical exercise so you can practice the techniques together!
Having said this, sometimes there are reasons why the birthing mother needs to attend the course solo – and this is also completely fine. You never really are alone, because your birth partner is also your baby. 😊
You can leave comments and ask questions throughout the course, as we are there to support you along the way.
And – if you decide that you would like a private one-on-one session to compliment the course, this upgrade is also available.
Choose your package
BASICS PACKAGE
Hypnobubs Hypnobirthing Online Course (Childbirth Education Classes)
This course is especially designed for mothers & birth partners preparing for a positive and empowered natural birth; and also includes tips to cover special circumstances.
Includes 12-months of access to:
- 10 x comprehensive video sessions with Melissa Spilsted (approx. 6 hours) including step-by-step tuition and practical exercises (for you and your birth partner)
- 5 x long play mp3 tracks (downloadable)
- eBook – the little book of hypnobirthing (downloadable)
- Downloadable resources & worksheets
- Hypnobirthing Videos
- Online support
- Access to our private members only ‘parents support group’ on Facebook (available to all members enrolled in a Hypnobubs Hypnobirthing Online Course).
$199
VALUE PACKAGE
Hypnobubs Hypnobirthing Online Course + Caesarean (Change of Circumstances) Online Course
This option is perfect if you are aiming for a natural birth but wish to be super prepared and have resources on hand should you need a cesarean birth. It covers you well for either scenario.
Includes 12-months of access to:
- Hypnobubs Hypnobirthing Online Course (Childbirth Education Classes) PLUS the Change of Circumstances (Positive Cesarean) Course for a special value package price.
- Comprehensive video sessions with Melissa Spilsted including step-by-step tuition and practical exercises (for you and your birth partner)
- 8 x long play mp3 tracks (downloadable)
- 2 x eBooks – ‘the little book of hypnobirthing’ PLUS ‘the positive cesarean birth’ (downloadable)
- Downloadable resources & worksheets
- Online support
$259
POSITIVE CAESAREAN BIRTH
ONLINE COURSE
This course is especially designed for mothers & birth partners specifically preparing for a positive and empowered cesarean birth.
Includes 12-months of access to:
- Comprehensive video sessions
- 5 x long play relaxation mp3 tracks (downloadable)
- eBook ‘The Positive Cesarean Birth’ (downloadable)
- Downloadable resources & worksheets
- Online support
- Option to upgrade to a private 90-minute session with a certified Practitioner
$199
CHANGE OF CIRCUMSTANCES
ONLINE COURSE
For parents who have already attended hypnobirthing classes and find out that may require a caesarean section.
Our special adapted version of our Positive Caesarean Birth Online Course the course builds on your prior learning and helps prepare you for this Change of Circumstances.
Includes 12-months of access to:
- A selection of video sessions from The Positive Cesarean Birth Online Course which builds on your prior learning and knowledge
- 5 X long play mp3 tracks (downloadable)
- eBook ‘The Positive Cesarean Birth’ (downloadable)
- Downloadable resources & worksheets
- Online support
